Don’t throw away those trimmings, backbones and heads after you have filleted your catch. Make an amazing fish stock to add depth to any fish soup, pie or chowder.
- Knob of butter or 1tbs oil
- 1 onion chopped
Sweat in a deep pan until the onion is transluscent.
- 1kg fish heads, bones and bits preferably from only white fish like bass, bream, pollack, whiting, plaice.
- 1 litre water
- 1 glass of white wine (or dry cider)
- Bunch of herbs, e.g. 2 sprigs parsely, 2 sprigs thyme, a bay leaf.
- pinch of salt
- Pinch of white pepper
Bring to the boil and simmer 20 minutes. Then pass through a fine sieve into a container for use later. It will keep in the freezer until needed. Max three months for the best flavour, but I have used some a year old and it was still good. Use it for The best seafood chowder
This is even better if you make your own fish stock from the frames of white fish. This recipe is for a substantial soup for four people. We upped the quantities of the solid ingredients and it became a main meal for three. Use a variety of seafood: 350g serves four. We used a salmon fillet, two whiting fillets, a smoked pouting, a handful of prawns, a handful of frozen mussel and a few frozen clams. The inclusion of some smoked fish makes all the difference.
- 4 rashers of bacon
- 1 large onion, chopped
- 1tbs oil
Heat the oil in a deep pan and fry the bacon and onion until the onion is transparent and the bacon looks cooked.
Stir in. Use more if you like a thicker soup, less if not.
- 600ml fish stock (use a cube if you don’t have your own)
- 250g new potatoes, quartered
Add to your pan, cover and simmer 15 minutes until the potatoes are cooked.
- 300ml milk
- Pinch of ground mace
- Pinch of cayenne pepper
- Mixed fish fillets cut into chunks
Bring to the boil and simmer for four minutes.
- Shellfish, prawns
- 4 tbs cream
Simmer for another minute. Serve in deep bowls garnished with chopped parsley and with crusty bread on the side. You may need to adjust the seasoning depending on the seasoning in your stock and smoked fish. This was rated 10/10 in a recent family meal.
Very easy and looks amazing. Great for a dinner party starter if you want something that looks and tastes different. The beetroot and cure gives it an earthy, salty, sweet salmony flavour. Allow two days for this, so don’t leave it too late! This makes enough for six people.
Make the cure first:
- 500g raw beetroot
- 250g caster sugar
- 500g salt
- 3g fennel seeds (about a tablespoon)
- half a bunch of tarragon or dill (optional)
Blitz all this in a food processor. If you whizz it finely it will turn to liquid, but no matter.
Put your salmon in a shallow dish. Pour the cure over and cover with cling film. Leave 10 hours in a fridge. Turn the salmon. Leave 20 hours (plus or minus a few hours). The salmon will have turned deep red and gone stiff. Take it out and rinse under a tap. Pat dry with a paper towel. Use or keep in the fridge. To serve, slice thinly at an angle like smoked salmon. Here we served it with a hot smoked salmon pate (made just like mackerel pate); winter root slaw and thyme crackers as a super-posh starter.
These are cooked to crispy first, then smothered (or not). See our other recipe for Buffalo Wings for an alternative. For 1Kg of wings:
- 2 tbs of baking powder
- 1/2 tsp onion or garlic powder
Take a large plastic bag and put the baking powder in it. Pimp it up with the seasonings – you can play around and experiment with what you add at this point.
- 1 kg chicken wings (£2.49 from Tesco)
Cut away wing tips and feed to the dog (they can eat raw chicken bones). Cut through the joint to make two sections per wing. Dry on kitchen paper. Toss in the bag to coat with the seasoned baking powder.
Turn the oven up to 200C (fan). Place the coated winglets on an oiled grill rack placed over a drip tray. You could probably use a cake cooling rack for this. Bake for 50 minutes turning once at mid-point. You might think this is a long time – it is, they will be cooked long before this but it makes them extra crispy. Just watch they don’t burn.
You could use them at this point to dip into sauces but if you want to make fiery finger food, carry on:
- 1 tbs hot sauce (or more)
- 1 tbs honey
- 1 tbs melted butter
Mix, then paint all over the wings, or pour over and toss the wings about to coat.
Now get dipping with spicy wings!
This is very quick and you can make it in an Instant Pot or on the stove – both methods given.
- tablespoon of oil
- 1 onion, chopped
Saute in Instant Pot or gentry fry in the pan until translucent
Chop into florets, slice the stalk and pale leaves. Add to the pot and cook for a minute or two
Add to the pot and stir about
Stir in, cover and cook. Instant Pot Soup setting for 10 minutes or hob for 15-20 minutes until tender.
- 50g blue or cheddar cheese (or vegan cheese/equivalent)
Stir in and melt. Zip with a hand blender and adjust the seasoning, you might need a little salt and white pepper.
This is a really “different” soup that is good for everyday and would stand up for a dinner party starter too.
- 100g hazelnuts, roughly chopped
- Bunch of sage leaves (about 20)
- 500g parsnips, peeled and chopped into 1cm cubes
- 2 eating apples, peeled and cut into cubes
- 4tbs oil
Heat your oven to 200C. Reserve a few sage leaves, 1 tbs of oil and 15g of nuts. Toss the rest into and oven tray and roast for 30 minutes until tender and slightly charred.
Remove the sage leaves from the tray and discard. On the stove top, pour the stock into the tray and bubble until the charred bits in the tray have loosened and incorporated into the liquid. Blend until smooth. If it is too thick, add some more stock.
Fry the reserved sage leaves and hazelnuts in oil until the leaves are crispy and the nuts are brown.
- 4 tbs creme fraiche (or vegan alternative)
Serve the soup in bowls with a spoon of creme fraiche and a scatter of nuts and leaves.
Ten out of ten for this one. You can use any type of squash or pumpkin but butternut is the best.
- 1 butternut squash, peeled, seeded, cubed
- 2 celery stalks sliced
- 3 leeks sliced
- 2 carrots sliced
- 1 tsp black mustard seeds
- 30g butter or Bertoli (or oil if you want vegan)
Chuck everything in a big pot and sweat gently for 10 minutes.
- 1.2L light chicken (or vegetable stock to make it vegan)
Add the stock and simmer for 25 minutes. Whizz with a stick blender. Adjust seasoning and serve.
Even more incredible with Gremolata sprinkled on top:
- 1 tbs parsley chopped finely
- 2 cloves garlic chopped finely
- zest of one lemon
Mix the above. That is Gremolata. Sprinkle on meat and fish to zap it up a bit if it needs it.
Great as a dip for veg, crackers and buffalo wings
- 1/2 cup sour cream
- 1/2 cup crumbled blue cheese
- 1/4 cup mayonnaise
- 1 small clove garlic, chopped
- 1 tbs milk
- Juice of 1/2 lemon
- salt and pepper
Mix. That’s it!
Great for dips. Make as many as you like. All you need is a pack of pitta breads and some olive oil.
Heat the oven to 190C
Slice the pittas in half horizontally so they are thinner.
Paint each side lightly with olive oil (I say paint because I use a silicone cooking brush)
Cut into triangles.
Place on an oven tray in a single layer.
Cook for 8-10 minutes. Watch them carefully, at the 8 minute mark they will go from white to brown very quickly, you want to catch them when they are golden.
Let them cool then keep in an airtight tin.