Cook Arford

Easy recipes from Apple Tree

Tag: easy

Butternut squash and lentil dhal

Easy.

  • prepared squash
  • 2 tbs mild curry paste
  • oil
  • seasoning

Put cubes of squash in an oven tray, toss in oil and curry paste and season. Cook in a 200C oven for 30 minutes until soft. Meanwhile…

  • 200g green lentils
  • 600ml vegetable stock

Put in a pan and simmer 40 minutes or in a pressure cooker for 6 minutes.

  • 100g spinach
  • 1 lime, zested and juiced
  • pack of coriander, leaves chopped

Add to the lentils. Add the squash and heat until the spinach has wilted.

  • 1tbs desiccated coconut

Heat in a pan until slightly brown

  • 50 pomegranate seeds

Serve in bowls.  Add pomegranate seeds and coconut on top. Serve with warm naan breads and plain yoghurt.

 

 

 

Burritos

Easy Mexican. Serves Four.

  • 1 onion, chopped
  • 1 clove garlic, crushed and chopped
  • 400g lean beef mince

Heat a dash of oil in a pad and fry onion and garlic gently for a few minutes. Add the beef and continue frying and stiffing until all the pink has gone.

  • 1 tbs chipotle paste
  • 1 can red kidney beans
  • 1 can chopped tomatoes plus a teaspoon of minced chilli or 1 packet of Passata and minced chilli or 1 tub of bought tomato and chilli sauce

Add to the pan, bring to the boil, cover and simmer for 15-20 minutes. Heat the oven to 200C

  • 4 tortilla wraps
  • 100g cheddar cheese (or more if you like cheesy)

Spoon a quarter of the meat mix into the centre of each wrap. Top with cheese. Roll up into a neat parcel and place in an oven-proof dish (like a lasagne dish). Sprinkle with more cheese. Bake 10 minutes until golden.

Serve with tomato rice, shredded lettuce, avacado, diced tomato, jalapenos, sour cream – in fact all the Mexican add-ons you fancy! Like a Sol…

 

 

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