- prepared squash
- 2 tbs mild curry paste
Put cubes of squash in an oven tray, toss in oil and curry paste and season. Cook in a 200C oven for 30 minutes until soft. Meanwhile…
- 200g green lentils
- 600ml vegetable stock
Put in a pan and simmer 40 minutes or in a pressure cooker for 6 minutes.
- 100g spinach
- 1 lime, zested and juiced
- pack of coriander, leaves chopped
Add to the lentils. Add the squash and heat until the spinach has wilted.
Heat in a pan until slightly brown
Serve in bowls. Add pomegranate seeds and coconut on top. Serve with warm naan breads and plain yoghurt.
This makes a warm salad which makes a great lunch. This serves 4 but can be adjusted.
- 1 large butternut squash
- Olive oil
Peel, de-seed and chop your squash into bite-sized lumps. Place in a roasting tin, toss in oil, season and roast for 30-40 minutes until soft. Toss halfway through so it gets a bit charred on all sides. Remove when cooked and keep warm.
Near the end of cooking time,
- 225gm couscous
- Same volume of boiling vegetable stock made with a cube or powder
Put the couscous in the stock and cover. Leave for 5 minutes then fluff with a fork.
- Pack of halloumi
- Olive oil
Put a splash of oil in a frying pan and heat. Chop the halloumi into cubes about 12mm across. Fry the cubes in the oil over a medium heat, turning so all sides are tinged brown.
- Chopped parsley or coriander leaves
- Pomegranate seeds (frozen defrosted works too)
Assemble your salad tossing together couscous, squash, halloumi, parsley and pomegranate seeds.
- 2 tbsp sunflower oil
- 1 onion, finely chopped
- 2 garlic cloves, sliced
- 1 large red chilli, halved, de-seeded and finely sliced
Fry gently. Add
- 500g potato cut into small cubes
Fry some more. add
- 1 tbsp chopped ginger
- ½ tsp each black mustard seeds, cumin seeds, turmeric
Fry some more. Add a splash of water and ½ tsp salt, cover and let cook for 10 minutes until soft. Add
Continue cooking until wilted. Done!
You might think – for 90p a pack of six in Tesco what’s the point? But these are awesome.
- 500gm plain flour
- 4gm dried yeast (half a sachet)
- 1 tsp salt
- 1tsp sugar
- Glass of warm water 40 deg C
Ideally, use a food processor. If not you may reconsider going to Tesco.
Pour the dry ingredients into the processor. Give it a whizz to aerate the flour. While the motor is running gently and slowly pour in the water. The mix will start to look like crumbs. Very gently add more water a splash at a time until the dough forms a ball. Whizz for another 40 seconds. Now take the dough out and let it rise in a warm place covered in oiled cling film or plastic bag. After about an hour when it has grown by at least 50% it is ready. Pull off a fistful of dough and roll thinly, about 4mm thick. Heat a heavy griddle or frying pan (no oil) , and cook the pittas on the dry pan turning once when the under surface has brown spots. When cooked through from both sides, keep warm in a kitchen towel while you make the rest. This mix makes about 6 large pittas.
Serve as a sauce with grilled chicken or as a dip
- 125ml plain yogurt
- 2 cloves of garlic, minced
- 1/2 teaspoon salt
- grinding of black pepper
- 1 Tbsp lemon juice
- 1/2 cucumber
Grate the cucumber coarsely. Get it as dry as possible by draining in a sieve and/or patting dry with kitchen paper. Now mix everything together. That was easy!
You can buy smoothie mixes very cheaply – find them in the frozen food section of your supermarket. Buy some, plus apple juice and you are good to go. Alternatively try this. Makes for two:
- An old banana
- Glass of orange juice
- 50-80ml plain yoghurt depending how thick you like it
- Glass of frozen fruit, e.g strawberries, or half a glass of fresh chopped fruit which will squish down more than frozen
Put all of it in a blender and whizz until smooth. Yes you can blend from frozen. Adjust the quantities until you get the consistency you prefer.
If you buy a kebab from a genuine takeaway or van you will usually be offered (or find) some bright pink pickled vegetable with a nice crunch and a bit of a tang. These are surprisingly easy to make, and go well with your own kebabs at home. You will need some sort of glass jar, I used a Kilner but others are available. Wilco is a surprisingly useful source for these. There are other recipes available on-line. This one does produce good pickles though. Others appear to have more salt and less vinegar. Experiment!
- 1 large or 2 small turnips, 400-500g total
- 1 small uncooked beetroot.
Trim off the peel and slice into sticks the size of French fries, or shorter chunkier pieces.
- 175ml water
- 175ml distilled vinegar (white)
- 4 tsp salt
- 1 chilli stabbed with a knife (optional)
- 4 cloves garlic, peeled and left whole.
Mix the pickling ingredients and stir until the salt has dissolved.
Pack a jar with the beets and fill with the liquid. Place in the fridge and check it each day to see the pink tinge grow! The original recipe advised swirling around every few days. After a week it will be ready to eat. Keep it in the fridge and it will last a few weeks I am told. It didn’t last that long here – it was eaten. The Lebanese call these pickles “lift”. Yes, you can see Rudi in the photo.
- 2 sticks celery
- 1 onion
- 2 carrots
- 2 cloves garlic
Chop and sweat in a dash of olive oil for 10 minutes
- 2 tins good quality tomatoes (that is the -ish bit)
- 6 proper tomatoes
- 1 litre vegetable stock (a stock cube is fine)
Simmer 15 minutes
Add a small handful of fresh basil leaves and whizz with a stick blender. Adjust the seasoning and job done. Idea to table in 30 minutes. From a Jamie Oliver recipe. Great with our Irish Soda Bread recipe as you can see in the picture.
A bid fiddly but worth it. First heat your oven to 170C. Grease a large loaf tin and line with baking parchment.
- 3 weetabixes, crumbled
- 100g sultanas
- 150ml milk
Mix, then set aside.
- 2 eggs
- 250g light muscavado sugur
Whip to a froth (or as best you can in a mixer)
- 120g butter, melted
- 2 ripe bananas, mashed
- 150g self-raising flour
- 1 tsp bicarbonate of soda
- 1 tsp ground ginger
- 1 tsp ground cinnamon
Mix into the egg and sugar froth. You can do this in a food mixer. Now stir into the weetabix mixture. Don’t use a food processor for this step or you will “loose” the sultanas.
Bake for 1-1.25 hours. Leave in the tin for at least 5 minutes after it is cooked.
This is pretty simple if you have a food processor. Here are the steps.
- Chop an onion finely in a food processor.
- Fry in oil gently with two cloves of garlic.
- Whizz 4 slices of bread to breadcrumbs – put in a bowl
- Whizz 200g cashew nuts to crumbs. Put in bowl.
- Whiz 250g plain tofu and 140ml vegetable stock to a paste. Add to bowl.
- Whizz 200g mushrooms to a fine chop and fry in a little oil
- Add the onion to your bowl, and mix in with half a teaspoon dried thyme and half a teaspoon dried rosemary
- Grease a 2lb loaf tin or equivalent size pie dish and put half the mix in, pressing down.
- Add the cooked mushrooms and spread out.
- Add the rest of the mix and press down.
- Cover with foil and cook in an oven at 180C for one hour.
- Allow to rest ten minutes.
- Turn out and carve.
- Eat hot or cold.