Easy recipes from Apple Tree

Category: Main courses (Page 13 of 13)

Cajun Chicken or Pork

Ingredients (for two) – easily halved

  • 2 chicken breasts or 2 pork steaks
  • 225gm new potatoes
  • 100gm green beans or peas
  • 1 clove of garlic
  • half a lemon
  • Handful of pitted green olives
  • 2 tomatoes chopped
  • 1 tbs Cajun seasoning
  • Oil

Boil the potatoes. After 10 minutes add the beans and cook for another 5 minutes (if using peas wait 12 minutes and cook for another 3). Meanwhile rub the Cajun seasoning all over the meat and in another pan fry both sides in a spoon of oil until cooked through. Squeeze over the lemon juice and if you can be bothered, grate the zest in too (it is worth it). Time it so this is when the vegetables are cooked. Drain them and add to the meat pan, with the garlic. Fry for half a minute then add the tomatoes. Fry for another minute or two so the tomatoes are a bit cooked. Add a splash of water of it is getting way too dry. Done!

Local Crayfish

The combination of buying a kayak for a bit of exercise, and the appalling weather of the summer of 2012 led me to explore the rivers and canals when I couldn’t get out to sea. I discovered a new food supply in the form of Signal Crayfish, the alien species which are taking over our rivers and lakes. They cause considerable damage by eroding banks with their burrows, and eating fish eggs. Worse, they carry a disease which is fatal to our native White Clawed Crayfish, so the more we catch and eat the better.

You have to have a licence from the Environment Agency to catch crayfish whatever method you use. There are also restrictions on moving live crayfish in areas where native crayfish are still prevalent. Just make sure you know the difference and don’t catch a White Claw by mistake, there are big fines if you do. If you catch one Signal, all the others will be Signals because they don’t mix. Do a check on the web for photos of the differences, but as a quick guide, if the claws have a white spot on the hinge on top and are reddish colour below, and the carapace front (nose) has a jagged point rather than a smooth point, you have a Signal Crayfish.

To catch them, simply bait a drop net with fresh fish or raw chicken, leave it in the water 15 minutes, and lift. If you blank, put it straight back, they will be on their way (following the scent trail). After a while you will have one to five crayfish per drop. You will need to allow 15 per serving, or less if you are using them as a garnish or ingredient.

It is best to purge them, which means keeping them in fresh clean water for a couple of days so they empty their systems of the stuff they have been eating. To cook them, simply fill a large pan with salted water, add a bunch of herbs or whatever seasoning takes your fancy, and boil for 10 minutes (large) to 6 minutes (small) – I put it that way round because you will have a mixture. Put the big fellas in, then four minutes later but the smaller ones in. That way they finish together. When cooked they will be that lovely red colour instead of the evil greeny black they were when you first met them. Allow to cool, then either eat, or keep very chilled in the fridge for a day or two. Like any shellfish, take great care you don’t allow bacteria to take hold.

To prepare, twist off the tail, pull off the covering shell, trim off anything unsightly you don’t fancy eating, and if despite purging there is still a black vein in the tail, slit it like you would a jumbo shrimp and remove the black tube. Posh cookery books call it a vein, actually it is poo. The only other bit worth going for is in the claw and claw arms. These are worth cracking and digging out the meat. Now you will realise why you need 15 per person – there isn’t much to eat, but what there is, is seriously yummy. When you tire of eating simple crayfish salad, try a dip made of  4 tbs mayo, 1 tsp tomato ketchup and a mad dash of tabasco. When you tire of that, get adventurous and Google crawfish recipes from Louisiana, where the crayfish (crawfish) is the state animal. There are plenty of crayfish in the rivers, and plenty of recipes. Enjoy.

Quick Crayfish Pasta recipe:

If you only have 15-20 crayfish and want to feed a family, here’s what you do. (Once the crayfish are prepared, the rest will be done in 10-15 minutes)
Cook crayfish and remove the meat. Boil 350grams spaghetti according to the pack instructions. Meanwhile heat a tablespoon of oil in a frying pan, and gently fry a crushed clove of garlic and a whole dried chilli in the oil. When golden, add four or five large tomatoes, chopped. Cook gently until they are squishy. Add a few spoons of the spaghetti water to keep it runny. Add the crayfish to the sauce, a couple of tablespoons of chopped parsley and the zest of half a lemon. Squeeze the juice in, adjust seasoning with salt and pepper, remove the chilli and pour the sauce over the pasta. Enjoy.

Rudy and the crayfish catch

Quesadillas – snack or meal

This can be a quick and easy warm snack or a meal in itself, depending what you put in it or on it. For a snack, omit the chicken, or just add a few slithers of ham.

Ingredients (For One) – easily multiplied up for more people.

  • 2 flour tortillas
  • 1 small chicken breast or a couple of mini fillets
  • grated cheese
  • 1 teaspoon of Taco seasoning mix
  • Taco sauce
  • Oil for frying

Step 1: Slice up the chicken. Stir about in a bowl with the taco seasoning to coat.

Step 2: Heat your oil in a frying pan and stir fry the chicken, it will cook in a couple of minutes.

Step 3: Lay out your tortillas. Spread one tortilla with Taco sauce. Spread the chicken over. Sprinkle with cheese, use as much as you like. Lay the other tortilla on top to make a giant sandwich.

Step 4: Quickly rinse out your pan and dry it. Put it back on a high heat. Put the tortilla sandwich on the pan and after a minute flip it over. Hopefully the cheese will have melted and help glue it together. Give it another 30 seconds and you are good to go.

Cut into quarters and either eat on the run like street food or make a meal of it with sour cream, jalopenos, lettuce, tomato, refried beans, guacamole and a Corona.

Gammon Casserole

This is very easy and cheap. You can either use the leftover half of your Sunday gammon joint or buy a small joint (750g about £3 in Tesco) and use that. To feed four greedy people you need:

  • Gammon/ham joint, cooked or uncooked, fat and rind removed.
  • 1 onion
  • 2 parsnips
  • 2 carrots
  • 2 potatoes
  • 200ml white wine or dry cider
  • 400ml water
  • Sprig of thyme
  • 400gm tin of flageolet beans or similar
  • 400gm tin of butter beans
  • Large handful of frozen peas
  • Chopped parsley

Heat a large saucepan or metal casserole on the stove with a tablespoon of oil.  If your ham is uncooked, brown the ham and remove. Chop the root vegetables roughly and add to the pan. Sweat gently for five minutes. Add the cider or wine, water, thyme and beans. Cook for one hour. Add the peas, cook three minutes more. Adjust the seasoning, add chopped parsley and serve!

Cheat’s Nasi Goreng

Purists will say this is not authentic, I will say quick, easy and near enough! Here are the ingredients for one person, you can easily scale it up.

  • 60gm basmati rice, cooked then well drained
  • I carrot, grated
  • 1/4 small head of sweetheart cabbage or Chinese leaves, sliced thinly
  • 1/2 onion, chopped
  • 1 garlic clove or paste
  • 1 tbs light soy sauce
  • 1 tbs fish sauce
  • 1 egg beaten
  • oil for stir frying

Cook your rice and leave it to drain well. If it is too wet it makes the stir-fry a bit clumpy. Meanwhile,  fry the onion gently until soft. Add the garlic, fry 30 seconds then add the carrot and cabbage. Whack up the heat and stir fry the vegetables. After a couple of minutes add the rice and keep stir frying on a high heat. Add the sauces and stir again. Now shove the mix to one side of the pan to make a space on the bottom to fry your egg. If the pan is a bit dry add a splash more of oil. Now trickle streams of egg only the pan base. It will cook into a mini omelette almost immediately. Lift onto your rice pile and repeat until your egg is all cooked. Job done! I like to serve with a zingy chilli sauce.

Ingredients

 

Corned Beef Hash (or Chorizo Hash)

If you don’t like corned beef which I admit does smell like cat food, use sliced chorizo  for a Spanish touch.
Ingredients (For One) – easily multiplied up for more people. If you have leftover cooked boiled potatoes use these and omit Step 1 below

  • 2 or 3 medium sized potatoes
  • Half an onion, chopped (optional)
  • Half a 340g tin of corned beef (use the other half sliced in sandwiches, it slices well when cold from the fridge) or, about 75g sliced chorizo
  • Sunflower oil for frying
  • 1 egg
  • Chopped fresh parsley (optional), about a tablespoon
  • Salt and pepper

Step 1: If you are using raw potatoes, peel them then chop into cubes about the size of a sugar cube (12mm across). Boil for  five minutes. Drain very thoroughly.
Step 2: Put a generous glug of oil in a frying pan. Fry the onion gently if using, until soft but not browning.
Step 3: Add the potatoes, and fry, turning around with a spatula, until just starting to look brown and crispy.
Step 4: Add the corned beef or chorizo and keep stirring about until it starts to look a lot more brown and crispy.
The next stage is up you you – you can eat as it is, or poach or fry an egg to put on top, you can put chopped parsley through, you can lash it with black pepper and a bit more salt, then eat with tomato sauce, hot sauce or any kind of sauce you like.

Balti Mince

You can cook mince in many difference ways starting from the same point: taco mince, chilli, Bolognese, shepherd’s pie and also this Indian version.
Instructions are vague as this is something you can experiment with. Recipe for one:

  • 125g beef mince (not too lean)
  • Balti Curry Paste in a jar
  • Garlic puree
  • Half a small onion chopped
  • Tomato
  • A small potato, cubed

Other soft vegetable as available: a handful of peas, a quarter of a pepper, or a few mushrooms, or half a courgette or whatever else is lying around
Fry the onion is some oil. Add the garlic, fry briefly then add the mince. Fry and stir until browned. This is how you start many recipes. Now add a tablespoon of Balti curry paste. Having tried it you may decide to use more next time. Now add a tomato, chopped, and stir around in the pan briefly. Now add a cup of water, the potato and the veg. Cover and simmer for 20 minutes. It should be gloopy: if too runny leave the lid off and boil some of that juice away, if it dries out add a bit more water. Adjust the seasoning and serve with rice or naan bread. Feel free to experiment. You can make it more tomato-ey with some tomato puree; add some mango chutney; different veg; more curry paste and so on. It is not a purist’s Balti but pretty nice all the same.

Mac Cheese

Ingredients (For one greedy person) – easily multiplied up for more people.

  • 350ml milk
  • 25g butter
  • 25g plain flour
  • 100g Cheddar cheese grated
  • 175g dried pasta shapes, penne or macaroni is best
  • 1 tsp mustard (optional)
  • Breadcrumbs

Cook the pasta according to the packet instructions. Meanwhile, melt the butter in a saucepan and add the flour. Mix together to form a paste. With the heat on medium to low, add the milk gradually while stirring to mix it it. Keep stirring and increase the heat slightly, and within a few minutes it should thicken. Add most of the cheese, and the mustard (this brings out the cheese flavour). Add some salt and pepper and stir well to melt. Mix in the drained, cooked pasta. You could eat it at this point, sprinkle on the rest of the cheese and forget the breadcrumbs. If can bear to wait, put the mac cheese mixture in an oven proof bowl, top with the breadcrumbs and cheese and bake in the oven at 180 deg C for 15 – 20 minutes. If you are going for the baked version make sure the sauce is not to thick as the baking will dry it out. If it looks too stodgy, mix in some more milk before you add the topping. For even more of a feast serve with grilled bacon and tomatoes, and even toast triangles.

Fifteen Minute Meal (don’t ask what, just look)

This one one of those recipes with lots of options. Fundamentally it is a quick bean stew with meat on top. You can use what is available, as follows:
Ingredients (for one) – easily multiplied:

  • Meat thing ( a lamb steak, a chicken breast or a bacon chop, even a couple of sausages)
  • half a tin of either butter beans, canellini beans, black-eye beans, flageolet beans, pinto beans or similar
  • half an onion
  • a garlic clove
  • Other veg you may have to hand – chose two or three from: a carrot, a celery stick, half a red pepper, a small courgette, a lonely potato
  • 1 mug boiling chicken stock (if using chicken or pork), or lamb or beef stock if using a lamb steak
  • half a teaspoon paprika
  • Oil, salt, pepper

Take your onions and vegetables and chop to about sugar cube size. Heat the oil in a pan and sweat the veg and garlic until soft. Add the paprika and stir around for a bit longer. Pour in the stock, cover and simmer gently for ten minutes. Add the beans (drained) and heat for another five. If you are hungry and on your own use the whole tin, why not. Check the seasoning and add some if needed, it depends on your stock.
In another pan heat a spoon of oil and cook your meat thing both sides until done.  You can speed this up for chicken by slicing the breast into 1cm slices cross-ways, it will be cooked in about four minutes!

Serve your bean and vegetable stew in a bowl with the meat on top. Sprinkle with fresh parsley if you have some. Eat.

Cuban Black Beans

Not as fiddly as the truly authentic version but pretty good.
You need:

  • 250gms dried black beans
  • 1 onion chopped roughly
  • 1 green pepper seeded and chopped roughly
  • 2 cloves garlic
  • 1 tsp dried cumin
  • Olive oil

Method:
Sweat the onion, pepper and garlic in the oil for five minutes
Add the cumin and dried beans
Cover with water with 2cm to spare
Boil like crazy for 10 minutes
Simmer for 1.5 hours, keeping an eye on the water level. Stir occasionally to prevent sticking.
Remove the vegetables and a few beans, and whiz to a gloop (or corner the veg and use a stick).
Stir it back in so you have a nice thick sauce and very soft beans.
Adjust the seasoning.
Serve with rice and grilled pork or chicken.

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