This is very quick and you can make it in an Instant Pot or on the stove – both methods given.

  • tablespoon of oil
  • 1 onion, chopped

Saute in Instant Pot or gentry fry in the pan until translucent

  • 1 Cauliflower

Chop into florets, slice the stalk and pale leaves. Add to the pot and cook for a minute or two

  • 2 tbs plain flour

Add to the pot and stir about

  • 1 litre vegetable stock

Stir in, cover and cook. Instant Pot Soup setting for 10 minutes or hob for 15-20 minutes until tender.

  • 50g blue or cheddar cheese (or vegan cheese/equivalent)

Stir in and melt. Zip with a hand blender and adjust the seasoning, you might need a little salt and white pepper.