Serves 2, takes about 10 minutes.

  • 2 salmon steaks
  • 1 tbs lemon juice
  • 1tbs olive oil
  • 1 tbs harrissa paste

Mix the harissa with the lemon juice and olive oil and rub all over the flesh. Heat the grill to medium-high. Grill for 5-6 minutes without turning until cooked through, then leave to sit off the heat for a minute.

  • 200g bag baby spinach

Wilt the spinach in a pan with just a drop of oil and some seasoning.

  • Pouch of pre-cooked mixed rice and grains
  • 2 tbs chopped chives
  • 2 tbs chopped parsley
  • half a chilli, seeded and sliced
  • 1tbs lemon juice

Heat the grains pouch in the microwave. Tip into a bowl with the chives, chilli, parsley and lemon juice. Season and toss everything together.

  • Sliced avocado
  • Greek Yoghurt

Spoon the grains onto a plate. Add the salmon (leave the skin behind), some spinach, sliced avocado and Greek yogurt.